10 MIN CHRISTMAS DANCE WORKOUT 2025 - happiness in winter wonderland I special guest: white horses

THE HORSES make everything better ♥︎ I can’t stop staring at them, they were so happy running around in the snow! No matter if you're in your pyjama, sweater or workout outfit - put on a smile & you’re ready to go! Send me your video to IG: christmaspamelareif - I will do a #PamelaXmasDance Compilation with people from all around the world, like every year ♥︎ grab your partner, sibling or parents to make it extra fun! __ It’s the time of the year again. The time nobody in this world has motivation to work out - BUT WE DO! Because we have a this amazing new Christmas Workout, that makes us smile & doesn’t feel like a workout ♥︎ Best fact: This workout is SO EASY to get into! Easy beats, easy rhythms, cute movements. Nothing complicated - just pure joy. ▸ I burned 80kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-110kcal. __ Location: We filmed at the beautiful Bio-Hotel Stanglwirt in Kitzbühel (Going). They have a private horse riding school with the white Lipizzaner horses. https://www.stanglwirt.com/ __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ Music via Epidemic Sound: https://www.epidemicsound.com Artlist https://artlist.io/ __ Business Contact: [email protected] __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.