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Calisthenics & Weight Training
@calisthenicsweighttrainingSubscribers686K
Views73.4M
Videos60
Last updated2 hours ago
Calisthenics & Weight TrainingPublished at February 5, 2020 at 08:28 PM5:31
The Best ARM Exercises - Calisthenics vs Weight Training Workout Guide
6 years agoLong-tail
gym vs bodyweightcalisthenics vs weightsbodyweight vs weightsbest arm exercisesmost effective exercisesarm exercises calisthenics
Published time
February 5, 2020 at 08:28 PM
Duration
5:31
Video type
Sports
Channel region
Sweden
Publish Timing Insight
Not enough timing data
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Monetization Insight
High RPM
This video sits in a relatively high RPM range, suggesting a more monetization-friendly topic.
Action Suggestion
Watch for sustained growth
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Views
289.2K
Likes
8.2K
Comments
269
Estimated Daily Revenue
-
Estimated Total Revenue
$234.23 - $1.4K
RPM Range
$0.81 - $4.73
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
gym vs bodyweight
Video Description
The best exercises you can do to build muscle and strength in arms with the most effective and optimal alternatives & options of calisthenics (bodyweight) and weights side by side. Many of these variations work both in the gym or at home.
0:00 Intro
0:14 Incline Biceps Curl vs. Behind the Back Curl
0:53 Biceps Curl vs. Bodyweight Curl
1:16 Hammer Curl vs. Neutral Grip BW Curl
1:43 Bent over Row vs. & Chest Supported vs. Inverted Row & Tuck FL Pull
2:19 Chin Pulldown vs. Chin Ups
2:41 Tricep Pushdown vs. Tricep Extension Push Up & Towel/Rope Tricep Extension
3:09 Skullcrusher & Overhead Cable Extension vs. Bar/Rope/Rings Tricep Extension
3:50 Overhead Dumbbell Extension vs. Diamond Grip Pike Push Up & Overhead Extension
4:22 Bench/Close Grip Bench press vs. Diamond & Close Grip Push ups
4:57 Dips Machine vs. Dips
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Topic: gym vs bodyweight
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