45 MIN FEEL GOOD PILATES incl. Pam Style Bodyweight I 100% abs & booty burn, Floor only - LIVE

Ready to feel your best? To feel every muscle working & a good stretch... without torturing yourself? ♥︎ Talking you through all exercises - those 45min will fly by! This video is suitable... - for getting back into training after a break / sickness - as a calm "weekend session" - as a balance to your heavy workout sessions Main focus: - Full Body Wake Up + Stretch - Abs - Full Body Strength / Pilates inspires - Legs + Butt Stretch This is DAY 6, Week 3 of my Home Workout Plans (you can find them on my Instagram and in the Pam App). We start with "6min Quick + Dirty Abs ", continue with "15min Power Pilates", followed by "15min Legs, Floor" and "9min Legs & Butt Stretch". ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ https://www.pam-app.de/app No Equipment needed! You only need a soft surface (like a yoga mag or soft towel). __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.