Floor Exercises To Lose Arm Fat And Back Fat

If you want a simple floor workout that targets your arms and back, this one keeps things easy to follow. No gym membership needed, just your body, consistency and a little space on the floor. You’ll be working on upper body strength while also engaging your core for support. These exercises help build control and stability while keeping your muscles active throughout the whole routine. Even small effort counts, Roberta fam! So just show up and do what you can today. You can do this! Please share your progress in the comment section. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Bird Dog 01:19 Rest 01:35 Bicycle Crunches 01:59 Rest 02:15 Baby Pose 03:22 Rest 03:38 Knee Push Ups 04:26 Rest 04:42 Swimmers 05:08 Rest 05:24 Baby Pose 06:32 Rest 06:48 Toe Touches 07:23 Rest 07:39 Super Mans 08:17 Rest 08:33 Baby Pose 09:40 Rest 09:56 T Plank 11:04 Rest 11:20 Snow Angels 11:58 Rest 12:14 Baby Pose 13:21 Rest 13:37 Tricep Dips 14:20 Rest 14:36 Pike Push Ups 15:17 Rest 15:33 Baby Pose 16:40 Rest 16:56 Plank Reaches 17:29 Rest 17:45 Side Push Ups Left 18:26 Rest 18:42 Side Push Ups Right 19:22 Rest 19:38 Cat And Cow