12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment

Wellll… Spaghetti arms or a soft belly? Totally fine – every body is pretty! ♥︎ But feeling stronger and toned? That’s a great bonus! / Werbung In case you want… ▸ strong (but not bulky) arms ▸ strength to hold shopping bags and carry delivery boxed ▸ a core like hulk ▸ a sixpack (visible or hidden) … this workout is great for you! This video will not give you huge muscles. It will „just“ fight flabby bingo wings, shape your neck-shoulder-line, keep your back straight, train your core 360°, give you a nice „full body tension“ & help to make everything look more defined :) Workout Facts: ♥︎ floor only, no standing up ♥︎ slow & controlled pace ♥︎ pilates inspired, new exercises ♥︎ level: medium - advanced ♥︎ muscles: Abs, Core, Arms, Back __ You will like this video, if you enjoy my: - 12min Pilates - 12min Elegant Arms - 15min Pilates Abs - 10min Abs + Yoga - 15min Power Pilates - 10min Toned Arms - 10min Madonna Arms - 10min Upper Body - 12min Slow Abs - 12min Rise + Shine Pilates _ ➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Sombr - undressed 2. Ella Stern - ELLA 3. Moncrieff - Something to You 4. CYRIL, James Blunt - Tears Dry Tonight 5. PinkPantheress - Tonight __ Business Contact: [email protected] unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.