Problem Focused vs. Emotion Focused Coping

Is it better to focus on solving the problem or managing your emotional reactions? Which strategy will reduce your stress and reduce your chances of developing psychological and physical health problems? That's the question we tackle in this video about problem focused and emotion focused coping strategies. This video is designed to support teaching of IB Health Psychology. Need more help? Click the links below. STRESS for IB HEALTH PSYCH PACK: https://store.themantic-education.com/collections/new-products/products/stress-for-ib-health-psychology-complete-bundle?variant=40231575453889 GENERAL IB PSYCH RESOURCES ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ ✦DOWNLOAD THE ENTIRE IB PSYCHOLOGY COURSE:　 https://store.themantic-education.com/collections/bundles/products/ib-psychology-tsp-ebook-full-bundle?variant=40791312138433　 ✦IB PSYCH FLASHCARDS: https://store.themantic-education.com/collections/new-products/products/ib-psychology-flashcards ✦ IB PSYCHOLOGY - A REVISION GUIDE: https://store.themantic-education.com/products/ib-psychology-a-revision-guide THEM ED'S SOCIAL MEDIA ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ ✦ALL IB Psych Products: https://store.themantic-education.com/ ✦BLOG: https://www.themantic-education.com/ibpsych ✦ FACEBOOK: https://facebook.com/themanticeducation ✦ IB PSYCH TEACHER GROUP: https://www.facebook.com/groups/themed.ibpsych.teachers ✦ IB PSYCH STUDENT GROUP: https://www.facebook.com/groups/themed.ibpsych.students Health Psych Home Page on the Blog: https://www.themantic-education.com/ibpsych/2021/06/22/ib-health-psychology-home-page/