Video Description
Friends, are you in the kitchen yet? Then turn me on—we'll cook this recipe together in real time! This vegetable soup is a real secret — it's better than any meat soup! Tender, aromatic, and incredibly satisfying, it will win your heart from the very first spoonful. The secret is in the perfect combination of fresh vegetables, chickpeas, and aromatic spices, which create a deep, rich flavor. And crispy chickpeas with paprika add a pleasant crunch and make the dish even more interesting. Try this recipe — and you'll forget about meat soups forever!
Vegetable soup:
1 onion.
Onions are rich in B vitamins, vitamins C, PP, E, D, and K!
Onions normalize water-salt balance, vitamins, and other important nutrients!
Olive oil.
Fry over medium heat.
1 carrot.
Carrots are rich in vitamins!
They help eliminate waste and toxins from the body!
Subscribe to my channel!
There will be lots of healthy recipes here!
Fry for 3 minutes.
3 stalks celery.
Celery is rich in vitamins C, K, A, E, PP, and B!
Celery is light, refreshing, and packed with nutrients!
What city are you watching this video from?
Leave a comment, I'd love to hear it!
1 red bell pepper.
Bell peppers are colorful, flavorful, and full of vitamins!
One serving of bell pepper contains 3 grams of fiber!
Sauté for 3-5 minutes.
3 cloves of garlic.
Finely chop.
Mix well.
2 potatoes.
Please help my channel grow!
Leave a comment and give this video a smiley face!
I'd be very pleased! Thank you!
1 zucchini.
Zucchini helps remove excess fluid from the body!
Zucchini contains only 17 kcal per 100 g!
Mix everything thoroughly.
150 g chickpeas.
Pour in vegetable broth.
Cover and bring to a boil.
1 broccoli.
The main benefit of broccoli is that it's packed with vitamins!
Broccoli contains a huge amount of vitamins, microelements, and amino acids!
Salt.
Black pepper.
Add broccoli.
Cook for another 5-7 minutes.
Olive oil.
2 tablespoons chickpeas.
Fry over medium heat.
Salt.
Red paprika.
Dried garlic.
Fry until golden brown.
Parsley.
Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals!
Parsley adds wonderful freshness to any dish!
Chickpeas are ready!
Vegetables are ready!
Blend until smooth.
The soup is ready!
How delicious!
A very light and healthy lunch option!
Let us know in the comments how you liked this recipe!
Bon appétit!
Subscribe to my channel:
https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1
#healthy_recipes #immunity_strengthening #How_to_lose_weight