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Calisthenics & Weight Training
@calisthenicsweighttrainingSubscribers686K
Views73.4M
Videos60
Last updated4 hours ago
Calisthenics & Weight TrainingPublished at July 13, 2015 at 11:55 PM6:51
Complete Pull Up & Chin Up Tutorial & Progression Guide for Beginners
10 years agoLong-tail
Pull up tutorialPull up Progressionhow to do pull upshow to pull upPull ups for beginnerstutorial
Published time
July 13, 2015 at 11:55 PM
Duration
6:51
Video type
Sports
Channel region
Sweden
Publish Timing Insight
Not enough timing data
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Monetization Insight
High RPM
This video sits in a relatively high RPM range, suggesting a more monetization-friendly topic.
Action Suggestion
Watch for sustained growth
The basic conditions are already in place. Keep watching 7-day views and revenue before deciding whether this topic should become a series.
Views
3M
Likes
30.1K
Comments
620
Estimated Daily Revenue
-
Estimated Total Revenue
$2.4K - $14.2K
RPM Range
$0.81 - $4.73
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
Pull up tutorial
Video Description
Beginner level tutorial how to learn to do a pull up and chin up with the most important and effective progression exercises, also essential and fundamental key points of the movement with optimal technique training.
0:00 Intro
0:23 1. Grip Strength
1:21 2. Dead Hang & Muscle Activation
1:47 3. Building the Foundation - Pull/Row Training
3:12 4. Making Progress & Modifications
6:00 5. Workout Structure (Examples)
Music used: Morning Cruise by Jens Kiilstofte
https://machinimasound.com/music/morning-cruise
Licensed under Creative Commons Attribution 4.0 International
(http://creativecommons.org/licenses/by/4.0/)
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Topic: Pull up tutorial
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