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Calisthenics & Weight Training
@calisthenicsweighttrainingSubscribers686K
Views73.4M
Videos60
Last updated3 hours ago
Calisthenics & Weight TrainingPublished at September 23, 2016 at 11:37 PM7:54
COMPLETE Human Flag Tutorial - Most Important Exercises & Progression (Strength AND Technique)
9 years agoLong-tail
human flaghuman flag tutorialhuman flag progressionhow to human flaghuman flag musclestutorial
Published time
September 23, 2016 at 11:37 PM
Duration
7:54
Video type
Sports
Channel region
Sweden
Publish Timing Insight
Not enough timing data
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Monetization Insight
High RPM
This video sits in a relatively high RPM range, suggesting a more monetization-friendly topic.
Action Suggestion
Watch for sustained growth
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Views
549.4K
Likes
13.1K
Comments
499
Estimated Daily Revenue
-
Estimated Total Revenue
$445.01 - $2.6K
RPM Range
$0.81 - $4.73
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
human flag
Video Description
Complete how to do Human Flag Tutorial & Progression for Beginners with Workouts & Exercises for ALL MUSCLES involved in the Human Flag to build essential and necessary Strength. This video also includes specific Technique Training to achieve and be able to do the full Exercise.
Chapters:
0:00 Human Flag intro
0:28 Training info
0:33 Warm Up
1:15 Shoulder Training
2:15 Scapular/Shoulder Blade Stabilization
3:36 Back/Lats
4:36 Core & Obliques
5:38 THE HUMAN FLAG - Further Progression & Technique & Practise
7:19 Tips, Things to have in Mind & Summary
Music used: Exploring the Inferno by Myuu
https://soundcloud.com/myuu/exploring-the-inferno
Licensed under Creative Commons Attribution 3.0
(http://creativecommons.org/licenses/by/3.0/)
Myuu: https://soundcloud.com/Myuu
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Topic: human flag
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