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Calisthenics & Weight Training
@calisthenicsweighttrainingSubscribers686K
Views73.4M
Videos60
Last updated10 hours ago
Calisthenics & Weight TrainingPublished at October 26, 2020 at 08:40 PM4:59
Build stronger Grip, Wrists & Forearms to Maximize Strength Gains & Progress Potential
5 years agoLong-tail
forearm exercisesgrip strength exercisesforearm traininggrip strength trainingwrist exercisesbuild stronger grip
Published time
October 26, 2020 at 08:40 PM
Duration
4:59
Video type
Sports
Channel region
Sweden
Publish Timing Insight
Not enough timing data
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Monetization Insight
High RPM
This video sits in a relatively high RPM range, suggesting a more monetization-friendly topic.
Action Suggestion
Watch for sustained growth
The basic conditions are already in place. Keep watching 7-day views and revenue before deciding whether this topic should become a series.
Views
160.5K
Likes
6K
Comments
276
Estimated Daily Revenue
-
Estimated Total Revenue
$129.98 - $759
RPM Range
$0.81 - $4.73
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
forearm exercises
Video Description
Don't let a weak grip and forearms limit your progress and gains in the gym. The stronger grip the more weight you can lift, it also gives more confidence and provides better exercise efficiency - which will be crucial to maximize muscle and strength gains. Here are some of the most important and essential exercises to strengthen the grip and lower arms & wrists, these also work with DIY methods and don't necessarily require a gym.
Chapters in the Video:
0:00 Intro
0:19 Holding & Pinching
0:45 Hanging & Grip Variations
1:45 Reverse Biceps Curl (Forearms)
2:17 Flexion
2:54 Extension
3:11 Wrist Roller
3:41 Pronation & Supination
4:05 Radial & Ulnar Deviation
4:39 Info & Examples
Related Topics
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Topic: forearm exercises
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