15 MIN CHEST + FLABBY ARMS I Boob Lift, Bingo Wings - weights or bottles

Unstable? Great, your abs will love it ♥︎ You've probably never trained your chest in such an "extraordinary" way hoho. Grab those weights / bottles, get firm boobies & toned arms ♥︎ / Werbung I can not stress HOW important I find those 2 muscle groups! The stereotype is "only men pump their chest in the gym... especially on Mondays" but a 15min a week will already make a difference to your cleavage. + a very fun twist! I started doing Glute Bridge Holds (1- and 2-Leg) during my gym sessions to train more things in the same time-frame (german efficiency hihi) and I'm not going back!! The core is engaged, more mind-muscle focus, stability is super important & the booty gets some attention. Same time = lots of benefits! - Make your Boobies great again (hahaha) - Chest at it's best - Boob Job, the Pam Way - B(r)east Mode: ON - Bingo for the Bingo Wings This workout is also HIGHLY suitable for men! Ask your partner, brother or dad to join. "Chest Day" is usually their favorite day! ▸ I used 4kg, which felt heavy over time but fine. If I don't strive for perfection, I will also use 6kg ▸ Homemade weight: biiiiig water bottles ▸ Heavier: fill your bottles with sand, oats, rice or WET sand. That's as heavy as you can make them. _ ➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Cardi B - Safe (feat. Kehlani) 2. Kaeyra - Keep Dreaming 3. error - Kratzer im Lack 4. OSWALD - wie es war 5. Gunna - wgft (feat. Burna Boy) __ Business Contact: [email protected] unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.