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Calisthenics & Weight Training
@calisthenicsweighttrainingSubscribers686K
Views73.4M
Videos60
Last updated6 hours ago
Calisthenics & Weight TrainingPublished at February 9, 2014 at 09:18 PM1:58
PLYOMETRICS - Power & Explosive Strength Exercises (Upper & Lower Body)
12 years agoLong-tail
Plyometric ExercisesPlyometrics TrainingExplosive StrengthPower Push UpsPlyometric Workoutplyometrics power explosive
Published time
February 9, 2014 at 09:18 PM
Duration
1:58
Video type
Sports
Channel region
Sweden
Publish Timing Insight
Not enough timing data
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Monetization Insight
High RPM
This video sits in a relatively high RPM range, suggesting a more monetization-friendly topic.
Action Suggestion
Watch for sustained growth
The basic conditions are already in place. Keep watching 7-day views and revenue before deciding whether this topic should become a series.
Views
695.4K
Likes
6.1K
Comments
188
Estimated Daily Revenue
-
Estimated Total Revenue
$563.27 - $3.3K
RPM Range
$0.81 - $4.73
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
Plyometric Exercises
Video Description
Plyometric Exercises & Workout for Power & Explosive Strength (upper and lower body).
Plyometric Push ups (plyo box) & Med ball push ups
Plyo box jumps & variations
Hurdle hops & variation with bounce
Vertical jump variations
Plyo chest and legs combination
Intense plyo push up sets
Calf jumps
Plyometrics is great for improving explosive strength/power & speed etc. It's also a very intense workout & effective way to burn fat, lose weight and get in shape. Strength and cardio combined.
Music: Teknoaxe royalty free music
Walking With Style by TeknoAXE is licensed under a Creative Commons Attribution 3.0 Unported License
http://creativecommons.org/licenses/by/3.0/deed.en_US
Info and download: http://teknoaxe.com/Link_Code_2.php?q=387
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Topic: Plyometric Exercises
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