Your body needs this during the Monsoon season

Karela/ Bitter Gourd has a pronounced bitter taste, hence the name. This bitter fruit is used for cooking and might have potential benefits as well. Studies have shown that the Karela Juice have antioxidant and hypoglycemic effects that may aid in diabetes and obesity. Its anti-inflammatory properties control acne and help treat existing ones quickly. Karela juice benefits can also be obtained through topical application. The presence of vitamin C in bitter gourd is extremely good for the skin. This helps fight acne and clears up blemishes, giving you clean and clear skin. Bitter gourd is also a great detoxifying agent. And thus it is quite beneficial for the liver. Nutrients present in karela Vitamins: Vitamin A, B1, B2, B3, B6, B12, C, D, pantothenic acid and folate Minerals: Calcium, manganese, phosphate, potassium, copper, selenium, zinc, iron and phosphorous3 if you liked this video and want to see more easy recipes, please do SUBSCRIBE! Its FREE! إذا كنت تحب هذا الفيديووترغب في رؤية وصفات سهلة أكثر، يرجى الاشتراك! subscribe here https://www.youtube.com/channel/UC0PHD1n7dKXWs0eOZyKlCxw follow us on instagram https://www.instagram.com/yummyyy_y/ Like our face book page our facebook page https://www.facebook.com/yummyyyyy1 Bird Sounds used in the Background: https://www.youtube.com/watch?v=dDvgdixdD2w&t=0s #secretingredientisalwayslove #karela #yummyyyy