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Heather RobertsonPublished at May 19, 2025 at 07:59 PM30:24
30MIN Full Body MetCon / Metabolic Conditioning Workout with Dumbbells thumbnail

30MIN Full Body MetCon / Metabolic Conditioning Workout with Dumbbells

last yearLong-tail
heather robertsonworkout at homehome workoutworkouts for womenno talking workout30min body metcon
Published time
May 19, 2025 at 07:59 PM
Duration
30:24
Video type
Sports
Channel region
Canada
Publish Timing Insight
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Monetization Insight
High RPM
This video sits in a relatively high RPM range, suggesting a more monetization-friendly topic.
Action Suggestion
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Views
385.5K
Likes
11.2K
Comments
390
Estimated Daily Revenue
-
Estimated Total Revenue
$370.06 - $2.2K
RPM Range
$0.96 - $5.6
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
heather robertson
Video Description
It's time for a full body METCON WORKOUT. This 30 minute workout includes compound exercises that utilize more than one muscle group at a time giving us a super sweaty, and super efficient workout in a short amount of time. Grab your dumbbells and let's do this! #metcon #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells: Light (5lbs) Medium (10lbs) Heavy (15lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro Warm Up MetCon Circuit 1 (40s work + 20s rest x2) Kneeling Squat & Curl Rocket Push Up Fly Combo Arnold Push Press MetCon Circuit 2 (40s work + 20s rest x2) Pull Over & Crunch Chest Press Bicycle Twist Lunge & Punch (R) Twist Lunge & Punch (L) MetCon Circuit 3 (40s work + 20s rest x2) Curtsy & Raise Side Lunge & Press Lunge & Curl Squat & Jack Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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