My mom used to make this dish a lot! A simple and delicious recipe for rice with vegetables!

Friends, are you in the kitchen yet? Then turn me on—we'll cook this recipe together in real time! My mom used to make this dish a lot, and now I understand why — it's an incredibly simple, hearty, and delicious rice with vegetables and tuna. Tender rice, juicy vegetables, egg yolks for a creamy texture, and protein-rich tuna create the perfect balance. This childhood dish warms the soul and fills you with energy. Try it — and you'll make it again and again! Rice with vegetables and tuna: Olive oil. 1 cup rice. Fry for 3-4 minutes. 2 cups hot water. Friends, are you in the kitchen yet? Then turn me on—we'll cook this recipe together in real time! Salt. Cover and cook for 10 minutes. 1 onion. Onions are rich in B vitamins, vitamins C, PP, E, D, and K! Onions normalize water-salt balance, vitamins, and other important nutrients! Olive oil. Fry for 3 minutes over medium heat. 1 carrot. I use a special grater. Carrots are rich in vitamins! They help eliminate waste and toxins from the body! Subscribe to my channel! There will be lots of healthy recipes here! 3 bell peppers. Bell peppers are colorful, flavorful, and full of vitamins! One serving of bell peppers contains 3 grams of fiber! What city are you watching this video from? Let me know in the comments, I'd love to know! Fry for 3 minutes. 3 tablespoons corn. Stir well. The rice has absorbed all the water. Stir well. Cover and cook for another 5 minutes. 4 eggs. Separate the yolks from the whites. Salt. Stir the yolks. Eggs are low in calories but very filling. They help curb appetite and create a feeling of fullness. Stir the rice. Pour the yolks into the rice. Stir everything thoroughly. Cook for 3 minutes. The vegetables are ready! Add the vegetables to the rice. 1 can of canned tuna in its own juice. Mash with a fork. Tuna is an excellent source of easily digestible protein. 100 grams of tuna can contain up to 25 grams of protein. Mix everything thoroughly. Cook for another 3 minutes. Green onions. Green onions add wonderful freshness and are packed with nutrients! The dish is ready! How delicious! A very light and healthy lunch option! Let us know in the comments how you liked this recipe! Bon appétit! Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #immunity_strengthening #How_to_lose_weight