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Andrew Kwong (DeltaBolic)
@deltabolicSubscribers2.7M
Views2B
Videos914
Last updated7 hours ago
Andrew Kwong (DeltaBolic)Published at May 26, 2026 at 05:28 AM0:07
Hip Thrust Foot Placement & Muscles Worked
11 days agoActive window
hipthrustfootplacementmusclesshorts
Published time
May 26, 2026 at 05:28 AM
Duration
0:07
Video type
Sports
Channel region
Canada
Publish Timing Insight
Not enough timing data
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Monetization Insight
No clear monetization tags yet
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Action Suggestion
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Views
127.4K
Likes
1.4K
Comments
7
Estimated Daily Revenue
$0.06 - $0.25
Estimated Total Revenue
$4.08 - $16.31
RPM Range
$0.03 - $0.13
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
hip
Video Description
Hip Thrust Foot Placement & Muscles Worked
No matter where you place your feet, the hip thrust will still train the glutes, hamstrings, and quads to some degree.
But changing your foot position can shift the emphasis slightly:
1) Feet Farther Away
Greater than a 90° knee angle
➡️ More hamstring emphasis
2) Feet Around 90°
Shins roughly vertical at the top
➡️ More glute emphasis
3) Feet Closer In
Less than a 90° knee angle
➡️ More quad emphasis
Size & Shred Training program
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Topic: hip
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