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NicandroVisionMotivationPublished at March 21, 2026 at 12:51 AM49:13
GOLDEN ERA LEG DAY - FORGOTTEN GYM EXERCISES - OLDSCHOOL BODYBUILDING WORKOUT thumbnail

GOLDEN ERA LEG DAY - FORGOTTEN GYM EXERCISES - OLDSCHOOL BODYBUILDING WORKOUT

2 months agoLong-tail
nicandro visionnicandro vision motivationnicandro motivationgym motivationbest gym motivationgolden era leg
Published time
March 21, 2026 at 12:51 AM
Duration
49:13
Video type
Sports
Channel region
Netherlands
Publish Timing Insight
Not enough timing data
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Monetization Insight
High RPM
This video sits in a relatively high RPM range, suggesting a more monetization-friendly topic.
Action Suggestion
Watch for sustained growth
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Views
343.9K
Likes
5.2K
Comments
129
Estimated Daily Revenue
-
Estimated Total Revenue
$278.58 - $1.6K
RPM Range
$0.81 - $4.73
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
nicandro vision
Video Description
● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Leg Day Intro 1:11 - We had no scientific knowledge 1:50 - When Tom Platz shocked the world 2:24 - Back Squats 2:40 - Tom Platz explains the barbell squat 4:14 - More squatting motivation 6:57 - Front Squats 10:37 - Hacksquats 15:22 - Lunges 19:20 - Sissy Squats 20:50 - Forgotten Inner Thigh Exercise 21:50 - High Rep Leg Extensions 28:44 - Hamstring Exercises 29:05 - Lying Leg Curls 30:01 - One-Legged Standing Leg Curls 32:08 - One-Legged Lying Leg Curls 32:55 - Back to the king lying hamstring curls 36:58 - How Arnold Grew His Calves 38:14 - Calf Presses On Leg Press Machine 39:00 - Single Leg Calf Raises 39:58 - Seated Calf Raises 42:30 - Forgotten Exercise Donkey Raises 44:25 - Standing Calf Raises 47:43 - Outro ''Becoming The Quadfather'' Starring: Tom Platz, Arnold Schwarzenegger, Robbie Robinson, Lee Haney, Rich Gaspari, Serge Nubret, Edwardo Kawak, Lou Ferrigno, Lance Dreher, Samir Bannout, Jeff King, Ed Corney, Victor Richards, Berry DeMey, Ric Drasin, Danny Padilla Mr. Olympia https://www.instagram.com/mrolympiallc/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ GMV https://gmvbodybuilding.com/ FranzHaas https://www.youtube.com/@haasbodybuilding Frank Zane https://www.instagram.com/therealfrankzane/ Tom Platz https://www.instagram.com/tomplatz/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Ric Drasin https://www.instagram.com/ricdrasin/ Rich Gaspari https://www.instagram.com/richgaspari/ Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation
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