Daily Exercises to Lose Weight and Reach 30% Body Fat (Low-Impact workout for women)

Hey, Roberta fam! Looking for a low impact workout you can do at home? This routine is simple, beginner friendly, and made for women who want to stay active without all the jumping. This routine is great for your arms, legs, and is packed with easy exercises you can follow along with. Great for building a daily workout habit and staying consistent over time. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:08 Back Squeeze 00:58 Rest 01:16 Arm Crossovers 01:53 Rest 02:11 Deadlifts 03:26 Rest 03:44 Fly Squat 04:24 Rest 04:42 Forward Calf Raises 05:29 Rest 05:47 Downward Punches 06:41 Rest 06:59 Lateral Taps 07:27 Rest 07:45 Hip Swirls 08:20 Rest 08:38 Lateral Taps 09:05 Rest 09:23 Leg Kicks 09:53 Rest 10:11 Oblique Twist Squat 11:04 Rest 11:22 Overhead Reach 11:52 Rest 12:10 Punches 12:42 Rest 13:00 Rise And Plie 13:58 Rest 14:16 Prayer Pushes 15:04 Rest 15:22 Shoulder Shrug 16:37 Rest 16:55 Side Deep Squats 17:44 Rest 18:02 Shoulder Circles 19:17 Rest 19:35 Side Lunge Left 20:39 Rest 20:57 Side Lunge Right 22:01 Rest 22:19 Side Lunge Windmill 22:52 Rest 23:10 Step Back Jacks 23:39 Rest 23:57 Squat And Kick 24:45 Rest 25:03 Standing Crunch 25:48 Rest 26:06 Torso Rotation 27:21 Rest 27:39 Triangle Fly 28:35 Rest 28:53 Victory Squat 29:30 Rest 29:48 Torso Twists 30:28 Rest 30:46 Ventral Lunge 31:32 Rest 31:50 Windmill