Full Body Workout That Will Transform Your Body in 30 Days

This workout is made for anyone who wants something simple they can do at home that works your whole body and helps you stay active for 30 days. You don’t need anything, just a bit of space. Get ready to move your arms, legs, and core the whole time. It helps you get stronger and feel more in control of your body. Just keep showing up each day. You don’t need to be perfect. Do what you can and keep going. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Step Jacks 00:38 Squat And Kick 01:17 Rest 01:35 Squat 02:41 Rest 02:59 Side Lunge Left 03:56 Rest 04:14 Side Lunge Right 05:12 Rest 05:30 Reverse Lunges 06:08 Rest 06:34 Fire Hydrant Left 07:17 Rest 07:35 Fire Hydrant Right 08:18 Rest 08:44 Hip Dips 09:16 Rest 09:34 Kick Back Left 10:17 Rest 10:35 Kick Back Right 11:18 Rest 11:44 Leg Pulls 12:29 Rest 12:47 Push Ups 13:29 Rest 13:47 Plank Press Back 14:40 Rest 14:58 Single Leg Bridge Left 15:57 Rest 16:15 Single Leg Bridge Right 17:14 Rest 17:32 Snow Angels 18:14 Rest 18:32 Swimmers 19:00 Rest 19:26 Woodchoppers Right 20:09 Rest 20:27 Woodchoppers Left 21:10 Rest 21:28 Tricep Dip Kicks 22:11 Rest 22:29 U Boat Crunch 23:04 Rest 23:22 T Plank 24:37 Rest 24:55 Side Crunches Left 25:38 Rest 25:56 Side Crunches Right 26:38 Rest 26:56 Plank Slaps 27:24 Rest 27:42 Reverse Crunch Extension