Video Description
Friends, are you in the kitchen yet? Then join me – let's make this recipe together in real time! You've never tasted cabbage this delicious! It's juicy, flavorful, and so filling that I make this dish every weekend for the whole family. It's the perfect example of how healthy can be incredibly delicious. Try it – and your attitude toward cabbage will change forever! The secret is that a whole head of cabbage is fried until golden brown, then simmered in a rich tomato sauce with chickpeas and aromatic spices. This dish is so filling and rich in protein that it can easily replace dinner and will become your favorite healthy and delicious lunch.
Cabbage recipe:
Cabbage.
Cabbage is packed with vitamins, minerals, and amino acids!
Olive oil.
1 tablespoon butter.
Fry until golden brown on all sides.
1 carrot.
Carrots help you lose weight!
They help eliminate waste and toxins from the body!
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Flip the cabbage.
The cabbage is ready!
Fry the carrots over medium heat.
3 stalks celery.
Celery is rich in vitamins C, K, A, E, PP, and B!
Celery is very low in calories, making it easier to diet!
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1 red bell pepper.
Bell peppers are a great weight loss tool!
One serving of bell pepper contains 3 grams of fiber!
Fry for 3-4 minutes.
1 onion.
Onions are rich in B vitamins, vitamins C, PP, E, D, and K!
Onions normalize water-salt balance, vitamins, and other important nutrients!
Fry over medium heat.
2 cloves garlic.
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Parsley.
Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals!
Parsley helps fight seasonal infections!
Fry for 1 minute.
500 ml tomato sauce.
Mix well.
Salt.
Black pepper.
Curry.
Sauté for 1-2 minutes.
300 g chickpeas.
Mix everything thoroughly.
Add the cabbage.
Cover and simmer for 12 minutes.
Turn the cabbage.
Cover and simmer for another 12 minutes.
The dish is ready!
How delicious!
A very light and healthy lunch option!
Let us know in the comments how you liked this recipe!
Bon appétit!
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