Day 4 | Lean Legs Pilates Flow with Lilly Sabri | FREE Summer Pilates x Strength Challenge

Welcome to Day 4 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Pilates for Lean Legs, Hips & Thighs Flow, designed to help you tone your lower body, strengthen your legs and sculpt your glutes through slow, controlled Pilates workout with Lilly Sabri. If you're looking for a thigh workout at home, Pilates for lean legs, inner thigh exercises, outer thigh workouts, or a glutes workout with no equipment, this class is for you. We're targeting your inner thighs, outer thighs, hips and glutes, helping you build strength, improve stability and create that long, lean Pilates look. This full lower body workout keeps your muscles engaged throughout while focusing on posture, control and proper form. Expect exercises that help: ✨ Tone your legs and thighs; ✨ Strengthen your glutes and hips; ✨ Improve lower body stability; ✨ Build long, lean Pilates legs; ✨ Activate your glutes and lower body muscles; ✨ Support full body strength and mobility. This workout is low impact but definitely not low intensity. Stay connected to your body, focus on your form and enjoy the burn, Familia 🔥 ⭐ Challenge Reminder: This challenge is completely FREE and includes a brand-new workout every day throughout June. Over the next 30 days, we'll help you build strength, improve fitness, tone your body and create healthy habits that last long after summer. Whether you're joining us during your summer break, looking for a summer glow up, or simply wanting to move your body every day, we're so happy you're here! Comment below when you've completed Day 4 and let us know how your legs are feeling 💪🔥 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly