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Andrew Kwong (DeltaBolic)
@deltabolicSubscribers2.7M
Views2B
Videos914
Last updated9 hours ago
Andrew Kwong (DeltaBolic)Published at April 4, 2026 at 08:11 AM0:08
❌ Stop Using Your Biceps On The Cable Row!
2 months agoLong-tail
stopusingyourbicepstheshorts
Published time
April 4, 2026 at 08:11 AM
Duration
0:08
Video type
Sports
Channel region
Canada
Publish Timing Insight
Not enough timing data
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Monetization Insight
No clear monetization tags yet
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Action Suggestion
Watch for sustained growth
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Views
1M
Likes
6.8K
Comments
45
Estimated Daily Revenue
-
Estimated Total Revenue
$32.93 - $131.71
RPM Range
$0.03 - $0.13
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
stop
Video Description
❌ Stop Using Your Biceps on Cable Rows!
A common cable row mistake is pulling toward your chest, which makes your biceps take over and reduces tension on your back. Instead, pull toward your belly button to minimize bicep involvement and target your lats more effectively.
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Topic: stop
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