Zucchini Soup That Everyone Loves! Simple, light, and incredibly delicious.

Friends, are you in the kitchen yet? Then turn me on—let's cook these recipes together in real time! Today you'll get 4 amazing vegetable soups that changed my eating habits and helped me feel wonderful. Lentil soup with vegetables, creamy quinoa and broccoli soup, aromatic broccoli and chickpea soup, and a hearty vegan bean and cabbage soup. Each one is a true vitamin bomb that warms, satisfies, and gives you energy. They're simple and quick to make, and the result always pleases. Choose any one or make them all — your body will thank you! 00:00 – Recipe 1: Lentil and vegetable soup. 1 onion. Olive oil. Fry over medium heat. 3 celery stalks. 2 carrots. Fry for 3-5 minutes. 1 leek. Fry for 2-3 minutes. 2 cloves of garlic. Fry for 1 minute. 3 potatoes. Stir well. 100 grams of lentils. Rinse with water. Pour in water. Cover and simmer for 30 minutes. 1 zucchini. Add zucchini. Salt. Black pepper. Turmeric. Italian herbs. Stir well. Cook until the vegetables are tender. Parsley. Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals! Parsley helps fight seasonal infections! Blend until smooth. Add parsley. Stir well. The soup is ready! Chili pepper. 3 cloves garlic. Finely chop. Olive oil. Fry over high heat. Red paprika. Fry for 1 minute. Bon appetit! 18:55 – Recipe 2: Creamy soup with quinoa, broccoli and processed cheese. 80g quinoa. Pour water over it and let it sit for 10-15 minutes. 1 onion. Olive oil. Fry over medium heat. 2 celery stalks. Celery is rich in vitamins C, K, A, E, PP, and B! 1 carrot. Carrots help you lose weight! 2 cloves garlic. Chop finely. Fry for 2-3 minutes. 1 zucchini. Stir well. Rinse the quinoa with water. Add the quinoa. Pour in water. You can add vegetable broth. Salt. Black pepper. Simmer for 10 minutes over medium heat. 1 broccoli. The main benefit of broccoli is that it's very low in calories! Broccoli contains a huge amount of vitamins, microelements, and amino acids! Add the broccoli. Cook the broccoli for 7-8 minutes. 120 g processed cheese. 300 ml oat milk. Add the cheese and stir. Parsley. Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals! Parsley helps fight seasonal infections! Add the parsley and stir. Chop until smooth. Bread. Olive oil. Fry over medium heat. Salt. Red paprika. Italian herbs. Enjoy! 37:29 – Recipe 3: Broccoli and Chickpea Soup. 1 onion. Olive oil. Onions are rich in B vitamins, C, PP, E, D, and K! Onions normalize water-salt balance, vitamins, and other important nutrients! Fry over medium heat. 1 carrot. 3 celery stalks. Celery is rich in vitamins C, K, A, E, PP, and B! Celery is very low in calories, making it easier to diet! Fry over medium heat for 3-5 minutes. 1 red bell pepper. Bell peppers are a great weight loss tool! One serving of bell peppers contains 3 grams of fiber! Stir well. Ginger. Ginger burns fat! Ginger is packed with nutrients, including vitamins! Fry for 2-3 minutes. 2 cloves of garlic. Finely chop. Fry for 2-3 minutes. 3 potatoes. Add the potatoes to the vegetables. 200 grams of chickpeas. Mix everything thoroughly. Pour in water. Cover and bring to a boil. 1 broccoli. The main benefit of broccoli is that it's very low in calories! Broccoli contains a huge amount of vitamins, microelements, and amino acids! Salt. Black pepper. Add broccoli. Stir well. Simmer for another 5-7 minutes. Olive oil. 3 tablespoons chickpeas. Fry over medium heat. Salt. Red paprika. Fry until golden brown. Parsley. Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals! Parsley helps fight seasonal infections! Stir well. The vegetables are ready! Mix until smooth. The chickpeas are ready! Bon appétit! 51:51 – Recipe 4: Vegan vegetable soup with beans. 1 onion. Onions are rich in B vitamins, including vitamins C, PP, E, D, and K! Olive oil. Fry over medium heat. 3 cloves garlic. Subscribe to my channel! There will be lots of healthy weight-loss recipes here! Fry for 2 minutes. 1 red bell pepper. Bell peppers are a great weight-loss tool! One serving of bell pepper contains 3 grams of fiber! 2 potatoes. Peel and chop. Mix well. 3 stalks celery. Celery is rich in vitamins C, K, A, E, PP, and B! Celery is very low in calories, making it easy to diet! 1 tablespoon tomato paste. Mix everything thoroughly. Salt. Black pepper. Red paprika. Cumin. Sauté for 1 minute. Pour in the vegetable broth. Cover and simmer for about 10 minutes. Cabbage. The main benefit of cabbage is that it is very low in calories! Cabbage contains a huge amount of vitamins, trace elements, and amino acids! Cover and simmer for about 15 minutes, until the vegetables are soft. Parsley. Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals! Parsley helps fight seasonal infections! 1 can of red kidney beans. Cook for 5 minutes. Enjoy! Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #immunity_strengthening #How_to_lose_weight