Video Description
Friends, are you in the kitchen yet? Then join me – let's cook this recipe together in real time! This Norwegian creamy tuna soup is one of the most delicious soups I've ever made! Delicate, aromatic, with the rich flavor of vegetables, mushrooms, and tuna in a creamy sauce. The velvety texture, piquant notes of chili, and fresh herbs create the perfect balance. This is a true culinary masterpiece that will steal your heart from the first spoonful. Try it – and you'll make it again and again!
Tuna soup recipe:
1 onion.
Onions are rich in B vitamins, vitamin C, PP, E, D, and K!
Onions normalize water-salt balance, vitamins, and other important nutrients!
Olive oil.
Fry over medium heat.
1 leek.
They are low in calories, help curb appetite, and stimulate metabolism.
Leeks are also very beneficial for the immune system and can be used as a preventative measure against colds.
Fry for 3 minutes.
1 red bell pepper.
Bell peppers are an excellent source of vitamins!
One serving of bell pepper contains 3 grams of fiber!
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1 carrot.
Carrots are rich in vitamins!
They help eliminate waste and toxins from the body!
Mix well.
1 hot chili pepper.
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Fry for 7 minutes.
2 potatoes.
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Mix well.
Add water.
Simmer for 15 minutes.
100 grams of mushrooms.
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Olive oil.
Fry over medium heat for 3 minutes.
2 cloves of garlic.
Chop finely.
Fry for another 2 minutes.
1 can of tuna.
Mash with a fork.
Add the tuna to the mushrooms.
Fry for 2 minutes.
Salt.
Black pepper.
Thyme.
Stir well.
Add the mushrooms and tuna to the soup.
Simmer for another 15 minutes.
1 egg.
We'll need an egg yolk.
100 ml cream.
Stir well.
Pour the mixture into the soup and stir well.
Simmer for another 2-3 minutes.
Parsley.
Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals!
Parsley adds wonderful freshness to any dish!
Stir well.
The soup is ready!
It's so delicious!
A very light and healthy lunch option!
Let us know in the comments how you liked this recipe!
Enjoy your meal!
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