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Andrew Kwong (DeltaBolic)
@deltabolicSubscribers2.7M
Views2B
Videos918
Last updated4 hours ago
Andrew Kwong (DeltaBolic)Published at June 1, 2026 at 04:37 AM0:14
Cable Back Exercise Mistakes (FIX THIS!)
12 days agoActive window
cablebackexercisemistakesfixshorts
Published time
June 1, 2026 at 04:37 AM
Duration
0:14
Video type
Sports
Channel region
Canada
Publish Timing Insight
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Monetization Insight
No clear monetization tags yet
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Views
510.4K
Likes
5.5K
Comments
25
Estimated Daily Revenue
$0.72 - $2.89
Estimated Total Revenue
$16.33 - $65.33
RPM Range
$0.03 - $0.13
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
cable
Video Description
Cable Back Exercise Mistakes (FIX THIS!)
Lat Pulldown Mistake: Keeping your shoulders pinned down for the entire movement. This limits your range of motion and prevents you from getting a full stretch in your lats.
Fix: As the bar travels back up, let your shoulders rise slightly so your lats can stretch. Then, as you pull the bar down, depress your shoulders and drive your elbows down toward your sides.
Cable Row Mistake: Shrugging your shoulders as you pull the handle. This shifts more tension to your upper traps instead of keeping the focus on your lats and mid-back.
Fix: Keep your shoulders down as you row. Think about pulling your elbows back, not shrugging the weight up. Your shoulders should stay away from your ears throughout the pull.
Size & Shred Training program
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Topic: cable
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