30 Min Leg Workout To shape Your Thighs and Calves

Need a quick leg workout at home? This routine helps target your thighs, calves, inner legs, and glutes using basic exercises that don’t need any equipment so you can freely do it at home. The workout keeps things simple but your legs are definitely going to feel the burn by the end. Remember to go at your own pace and don’t stress if you need extra breaks, Roberta fam. Every workout counts, even the messy ones. Let's do this together! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:09 Butt Kicks 00:32 Rest 00:48 Curtsy Lunge 01:29 Rest 01:45 Forward Calf Raises 02:28 Rest 02:44 Fly Squat 03:21 Rest 03:37 Body Extensions 04:06 Rest 04:22 Lateral Taps 04:48 Rest 05:04 Oblique Twist Squat 05:51 Rest 06:07 Rise And Plie 07:00 Rest 07:16 Overhead Reach 07:43 Rest 07:59 Side Deep Squats 08:43 Rest 08:59 Side Lunge Left 09:56 Rest 10:12 Side Lunge Right 11:10 Rest 11:26 Donkey Kicks Left 12:09 Rest 12:25 Donkey Kicks Right 13:08 Rest 13:24 Kick Back Left 14:02 Rest 14:19 Kick Back Right 14:57 Rest 15:14 Leg Pulls 15:54 Rest 16:10 Lift Bike Left 16:49 Rest 17:05 Lift Bike Right 17:43 Rest 17:59 Thigh Lifts Left 18:37 Rest 18:53 Thigh Lifts Right 19:30 Rest 19:46 Sumo Hold 20:53 Rest 21:09 Ventral Lunge 21:50 Rest 22:06 Oblique Twist Squat 22:54 Rest 23:10 Rise And Plie 24:02 Rest 24:18 Overhead Reach 24:45 Rest 25:01 Side Deep Squats 25:45 Rest 26:01 Donkey Kicks Left 26:44 Rest 27:00 Donkey Kicks Right 27:43 Rest 27:59 Leg Pulls 28:40 Rest 28:56 Lift Bike Left 29:34 Rest 29:50 Lift Bike Right