What's the best way to cope with stress? Approach vs avoidance

If you're feeling stressed, I really want you to watch this video. It explains the two major categories of coping with stress that psychologists have identified. We'll look at what these are and which one is the better approach and why. This is one of the lessons in our Stress for IB Health Psych option. See resources below. Need more help? Click the links below. STRESS for IB HEALTH PSYCH PACK: https://store.themantic-education.com/collections/new-products/products/stress-for-ib-health-psychology-complete-bundle?variant=40231575453889 GENERAL IB PSYCH RESOURCES ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ ✦DOWNLOAD THE ENTIRE IB PSYCHOLOGY COURSE:　 https://store.themantic-education.com/collections/bundles/products/ib-psychology-tsp-ebook-full-bundle?variant=40791312138433　 ✦IB PSYCH FLASHCARDS: https://store.themantic-education.com/collections/new-products/products/ib-psychology-flashcards ✦ IB PSYCHOLOGY - A REVISION GUIDE: https://store.themantic-education.com/products/ib-psychology-a-revision-guide THEM ED'S SOCIAL MEDIA ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ ✦ALL IB Psych Products: https://store.themantic-education.com/ ✦BLOG: https://www.themantic-education.com/ibpsych ✦ FACEBOOK: https://facebook.com/themanticeducation ✦ IB PSYCH TEACHER GROUP: https://www.facebook.com/groups/themed.ibpsych.teachers ✦ IB PSYCH STUDENT GROUP: https://www.facebook.com/groups/themed.ibpsych.students Health Psych Home Page on the Blog: https://www.themantic-education.com/ibpsych/2021/06/22/ib-health-psychology-home-page/