10 Min Glutes Pilates Workout with Lilly Sabri | No Equipment

Welcome to your Daily Pilates Challenge ✨ This is your 10-minute Glutes Pilates workout designed to target your glutes through lifting and tightening Pilates movements. If you're wanting for the perfect booty workout, today is your day! This is a classic Lilly Sabri lower body workout, and if you never tried before, get ready to fell the burn! This class is designed to help you tone, shape and activate your glutes through slow, controlled Pilates movements. Expect exercises that target your booty, hips and lower body to help you build strength, improve posture and feel stronger from home. No equipment is needed. Just us and our mats. But, yes if you are feeling adventurous, try some ankle weights and let me know how it goes on the comments below! ✨ These movements may be low impact, but they definitely are not easy. Focus on your form, stay connected to your glutes and enjoy the burn. In this workout, expect: – Glute activation; – Booty sculpting exercises; – Lower body Pilates movements; – Slow and controlled reps; – No equipment needed; – Short, effective daily routine. Stay consistent and let’s lift and tone those glutes together 🍑🔥 ⭐ Ready to take your workout routine to the next level? Take my 60-second quiz and I’ll help you find the perfect LEAN Method program for your goals. Whether you’re starting, restarting, or ready for real results, you’re in the right place. See you in the app x 🤍 https://bit.ly/LEANQuiz 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student... 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections... 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly... 🤍 FOLLOW ME: Instagram: / lillysabri TikTok: https://www.tiktok.com/@lillysabri?la... Private Facebook Group- Lean with Lilly Guides / 508730913266325 Twitter: / lillysabri Facebook: / lilly.sabri 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly