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Calisthenics & Weight Training
@calisthenicsweighttrainingSubscribers686K
Views73.4M
Videos60
Last updated2 hours ago
Calisthenics & Weight TrainingPublished at April 29, 2024 at 10:09 PM4:05
The Best PUSH & PULL Exercises - Calisthenics vs Weight Training Workout Guide
2 years agoLong-tail
thebestpushpullexercisespush pull exercises
Published time
April 29, 2024 at 10:09 PM
Duration
4:05
Video type
Sports
Channel region
Sweden
Publish Timing Insight
Not enough timing data
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Monetization Insight
High RPM
This video sits in a relatively high RPM range, suggesting a more monetization-friendly topic.
Action Suggestion
Watch for sustained growth
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Views
168.2K
Likes
3.5K
Comments
86
Estimated Daily Revenue
-
Estimated Total Revenue
$136.28 - $795.78
RPM Range
$0.81 - $4.73
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
the
Video Description
The best exercises for push & pull with the most effective workout alternatives in calisthenics vs weight training (gym). This complete guide shows side by side how to optimally use either training method for upper body pulling and pushing muscles.
0:00 - PULL (Back, Biceps & Rear Delts)
0:54 - Biceps (Isolation)
1:10 - Rear Delts, Traps/Upper Back & Shoulder Stability
2:00 - PUSH (Chest, Shoulders & Triceps)
3:02 - Triceps (Isolation)
3:25 - Lateral Raises/Side Delts, Scapula Push Up/Serratus
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