Friday Fat Burning Workout for Weight Loss (30 minutes)

This 30 minute Friday workout is here to help you move, sweat, and end the week feeling good. The exercises are simple, beginner friendly, and easy to do at home, so you don't need any membership or gym equipment to do this. A great little workout when you want to stay active and get your body moving without overthinking it. Not every workout has to feel perfect to still count. Some days you’ll have more energy, other days you’ll just be proud you finished, and both are completely okay. What matters is you’re still showing up and doing your best. Keep going, Roberta fam. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:07 Butt Kicks 00:30 Rest 00:46 Bridge 01:52 Rest 02:08 Arm Reach Lunge 02:51 Rest 03:07 Donkey Kicks Left 03:51 Rest 04:07 Donkey Kicks Right 04:50 Rest 05:06 Fly Squat 05:42 Rest 05:58 Knee Drive 06:23 Rest 06:39 Lateral Step Reach 07:24 Rest 07:40 Kick Back Left 08:19 Rest 08:35 Kick Back Right 09:14 Rest 09:30 Windmill 10:11 Rest 10:27 Sumo Hold 11:34 Rest 11:50 Thigh Lifts Right 12:27 Rest 12:43 Thigh Lifts Left 13:20 Rest 13:36 Squat And Kick 14:20 Rest 14:36 Side Lunge Left 15:33 Rest 15:49 Side Lunge Right 16:46 Rest 17:02 Slow Mountain Climber 17:32 Rest 17:50 Arm Reach Lunge 18:34 Rest 18:50 Donkey Kicks Left 19:33 Rest 19:49 Donkey Kicks Right 20:32 Rest 20:48 Fly Squat 21:25 Rest 21:41 Knee Drive 22:05 Rest 22:21 Lateral Step Reach 23:07 Rest 23:23 Kick Back Left 24:01 Rest 24:17 Kick Back Right 24:56 Rest 25:12 Windmill 25:53 Rest 26:09 Sumo Hold 27:16 Rest 27:32 Thigh Lifts Right 28:09 Rest 28:25 Thigh Lifts Left 29:03 Rest 29:19 Squat And Kick 30:02 Rest 30:18 Side Lunge Left 31:15 Rest 31:31 Side Lunge Right 32:29 Rest 32:45 Slow Mountain Climber