5 Min Abs Workout using Dumbbells with Lilly Sabri

Welcome to today’s 5 min Abs Workout with Dumbbells 🔥 If you're wanting to target the deep layers of your core and your outer abs to start building that six pack area, you're in the right place. We’re going to work your entire core in just five minutes through slow, controlled Pilates movements that help strengthen your deep core, lower abs and outer abs muscles. 30 seconds each exercise and you will need dumbbells for this workout, but if you do not have them, you can use bottles of water or anything that adds a little resistance. This short but intense workout is designed to help you build core strength, improve stability and work towards stronger, more defined abs with a workout from home. In this workout, you can expect: 👉🏼 Deep core activation; 👉🏼 Weighted abs exercises; 👉🏼 Outer abs and lower abs targeting; 👉🏼 Six pack area work; 👉🏼 Slow and controlled movements; 👉🏼 Effective workout for your daily routine. Let's start preparing for the summer together, Familia 🔥 ⭐ Ready to take your workout routine to the next level? Take my 60-second quiz and I’ll help you find the perfect LEAN Method program for your goals. Whether you’re starting, restarting, or ready for real results, you’re in the right place. See you in the app x 🤍 https://bit.ly/LEANQuiz 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly