30MIN Pilates X Strength Workout

We are getting in a full body workout while combing Pilates and Strength training. We are adding in some dumbbells for added resistance and intensity while working through a series of pilates inspired movements. Get ready to sweat and feel the burn with this sneaky session! #pilates #strength #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells: Light (5-10lbs) Medium (10-15lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: Warm Up Circuit 1 (40s work + 20s rest x2 rounds) Squat Raise & Curl Kick Back & Press Up Twist Drive & Press (R) Twist Drive & Press (L) Circuit 2 (40s work + 20s rest x2 rounds) Glute Bridge March Reverse Climber Dead Bug Full Body Crunch Circuit 3 (40s work + 20s rest x2 rounds) Plie & Squeeze Curtsy Raise & Kick (R) Curtsy Raise & Kick (L) Knee Drive & Press Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather