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NicandroVisionMotivation
@nicandrovisionmotivationSubscribers1.6M
Views737.3M
Videos568
Last updated6 hours ago
NicandroVisionMotivationPublished at February 16, 2026 at 02:38 AM44:20
GOLDEN ERA ARM DAY - FORGOTTEN GYM EXERCISES - OLDSCHOOL BODYBUILDING WORKOUT
3 months agoLong-tail
nicandro visionnicandro vision motivationnicandro motivationgym motivationbest gym motivationgolden era arm
Published time
February 16, 2026 at 02:38 AM
Duration
44:20
Video type
Sports
Channel region
Netherlands
Publish Timing Insight
Not enough timing data
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Monetization Insight
High RPM
This video sits in a relatively high RPM range, suggesting a more monetization-friendly topic.
Action Suggestion
Watch for sustained growth
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Views
640.8K
Likes
8.1K
Comments
318
Estimated Daily Revenue
-
Estimated Total Revenue
$519.07 - $3K
RPM Range
$0.81 - $4.73
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
nicandro vision
Video Description
● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join
● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/
● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation
● Motivation Merch http://www.gymmotivationwear.com
● Motivation Playlist http://bit.ly/MotivationPlaylist
0:00 - Golden Era Arm Day
1:04 - Barbell Curls
1:44 - Arm Blaster Curls
2:27 - Barbell Cheat Curls
3:55 - Mike Mentzer his favorite bicep exercise - Reverse Pulldowns
4:36 - Tom Platz training to failure on biceps
5:42 - Skullcrushers
6:05 - Arnold talks about one arm tricep extensions
8:04 - Back to heavy skullcrushers
10:43 - Alternate Dumbbell Curls
13:22 - Cross-Body Hammer Curls
14:08 - Back to heavy dumbbell curls
16:35 - Tricep Pushdowns
20:12 - Dumbbell Concentration Curls
22:50 - Overhead Tricep Exercises
24:17 - Arnold talks about Sergio Oliva and Frank Zane
24:53 - Back to overhead tricep extensions
28:05 - Preacher Curls
32:55 - Bench Dips
34:32 - Heavy Incline Curls
38:49 - Forearms Reverse Curls
41:15 - Barbell Wrist Curls
43:30 - Golden Era Arm Workout Outro
Starring: Arnold Schwarzenegger, Mike Mentzer, Serge Nubret, Sergio Oliva, Lance Dreher, Francis Benfatto, Craig Monson, Robbie Robinson, Lee Haney, Rich Gaspari, Edwardo Kawak, Lou Ferrigno , Samir Bannout, Ed Corney, Victor Richards
Mr. Olympia https://www.instagram.com/mrolympiallc/
Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/
GMV https://gmvbodybuilding.com/
FranzHaas https://www.youtube.com/@haasbodybuilding
Frank Zane https://www.instagram.com/therealfrankzane/
Tom Platz https://www.instagram.com/tomplatz/
Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/
Franco Columbu https://www.instagram.com/francocolumbu/
Victor Richards https://www.instagram.com/vic_richards/
Francis Benfatto https://www.instagram.com/francisbenfatto/
Sergio Oliva https://www.instagram.com/sergio_themyth/
Lee Haney https://www.instagram.com/lee_haney_official/
Serge Nubret https://www.instagram.com/serge_nubret/
#Oldschool #Workout #Motivation
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Topic: nicandro vision
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