5 Minutes To Flat Abs This Summer with Lilly Sabri

Summer is just around the corner and this is your Summer Prep Series ☀️🔥 Welcome to our 14 day abs challenge, designed to help you build a strong, sculpted core. In today’s 5-minute intense abs workout we will target your lower abs, deep core and waist in just a few minutes a day. This is going to be a 5 minute intense abs workout, so if you're really wanting to target your lower core muscles, improve that flat stomach and work into that 6 pack, this is the workout for you. No equipment needed, perfect for a summer workout wherever you are. In this workout, expect: 👉🏼 Deep core activation; 👉🏼 Lower abs targeting; 👉🏼 Outer abs & waist work; 👉🏼 Slow, controlled Pilates movements; 👉🏼 Strong core engagement throughout; 👉🏼 Short, intense daily routine for summer. This workout may be short, but it WILL burn. Focus on your form, stay connected to your core and make every rep count. We recommend repeating this workout every day for 14 days to feel stronger, improve your core control and see the difference. Let's get into summer together, Familia 🔥 ⭐ Ready to take your workout routine to the next level? Take my 60-second quiz and I’ll help you find the perfect LEAN Method program for your goals. Whether you’re starting, restarting, or ready for real results, you’re in the right place. See you in the app x 🤍 https://bit.ly/LEANQuiz 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly