Video Description
Friends, are you already in the kitchen? Then turn me on — we will cook this recipe together in real time! This vegetable soup with ginger, zucchini, cauliflower, and broccoli is a true lifesaver for my health. It helped me avoid surgery, and now I make it every day. Smooth, aromatic, and incredibly healthy, it brings lightness, energy, and cleanses the body. A simple recipe that changed my life — try it for yourself!
Vegetable soup with ginger, zucchini, and cauliflower:
1 onion.
Onions are rich in B vitamins, vitamin C, PP, E, D, K!
Onions normalize the water-salt balance, vitamins and other important substances!
Olive oil.
Fry over medium heat.
Ginger.
Ginger is packed with nutrients, including vitamins!
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1 carrot.
Carrots are rich in vitamins!
They help remove waste and toxins from the body!
Fry for 3 minutes.
3 celery stalks.
Celery is light, refreshing, and packed with nutrients!
Mix it well.
1 red sweet pepper.
Sweet peppers are colorful, flavorful, and full of vitamins!
One serving of sweet peppers contains 3 grams of fiber!
Fry for 3 minutes.
2 cloves of garlic.
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Mix it well.
2 zucchini.
Zucchini helps remove excess fluid from the body!
Zucchini contains only 17 kcal per 100 g!
Add the squash.
Pour in the vegetable broth.
Cover with a lid and bring to a boil.
1 cauliflower.
Cauliflower is an excellent vegetable for a balanced and healthy diet.
It's packed with fiber and nutrients.
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Add the cauliflower.
1 broccoli.
The main advantage of broccoli is that it's packed with vitamins!
Broccoli contains a huge amount of vitamins, trace elements and amino acids!
Add the broccoli to the soup.
Cook for another 5 minutes.
Dill.
Dill adds wonderful freshness and is rich in nutrients!
Salt.
Black pepper.
Add the dill.
Mix everything thoroughly.
The soup is ready!
How delicious it is!
A very easy and healthy lunch option!
Let me know in the comments if you liked this recipe!
Enjoy your meal!
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