Side Fat Workout Combo: Back Fat + Arm Fat + Thigh Fat

This Side Fat Workout Combo home workout is designed to strengthen your arms, back, and lower body while helping you stay active and energized. The routine mixes dynamic exercises with strength-building movements that create a balanced workout session and help support the overall fitness and conditioning of your body. Your fitness journey starts with a single workout, and every time you complete a session, it helps you build momentum towards your goals. Stay consistent, and trust your progress. Remember that improvement comes from showing up regularly, so keep going, Roberta fam, and enjoy every step of your fitness journey! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Burpee Side Taps 01:23 Rest 01:39 Side Crunches Left 02:17 Rest 02:33 Side Crunches Right 03:12 Rest 03:28 Side Deep Squats 04:11 Rest 04:27 Side Plank Pulse Left 05:01 Rest 05:17 Side Plank Pulse Right 05:51 Rest 06:07 Side Bends 06:46 Rest 07:02 Side Lunge Left 07:59 Rest 08:15 Side Lunge Right 09:13 Rest 09:29 Side Push Ups Left 10:09 Rest 10:25 Side Push Ups Right 11:06 Rest 11:22 Standing Side Crunch Left 11:59 Rest 12:15 Standing Side Crunch Right 12:53 Rest 13:09 Tricep Dips 13:52 Rest 14:08 Squat Arm Lifts 14:38 Rest 14:54 Lift Bike Left 15:33 Rest 15:49 Lift Bike Right 16:27 Rest 16:44 Woodchoppers Left 17:22 Rest 17:38 Woodchoppers Right 18:16 Rest 18:32 Swing Backs 19:10 Rest 19:26 Thigh Lifts Left 20:03 Rest 20:19 Thigh Lifts Right 20:56 Rest 21:13 Lateral Step Reach 21:58 Rest 22:14 Russian Twist 22:38 Rest 22:54 Arm Circles 23:24 Rest 23:40 Back Squeeze 24:26 Rest 24:42 Arm Reach Lunge 25:25 Rest 25:41 Bird Dog 26:47 Rest 27:03 Deadlifts 28:10 Rest 28:26 Donkey Kicks Left 29:09 Rest 29:25 Donkey Kicks Right