5 Essential Exercises For Abs - The Challenge (5 rounds)

If you want an ab workout you can do at home without using any equipment, this one is easy to follow and beginner friendly. It will help work your upper abs, lower abs, and sides while also helping with balance and posture. Perfect for home workouts when you want something simple but still effective. Always focus on doing your best and finishing one round at a time, Roberta fam. Every workout counts and showing up for yourself is already a big win. So keep it up and keep on pushing. Let me know your progress in the comment section! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:10 Plank 00:52 Rest 01:10 Heel Touch 01:35 Rest 01:53 Slow Mountain Climber 02:26 Rest 02:44 U Boat Hold 03:59 Rest 04:17 V Up 05:01 Rest 05:19 Plank 06:01 Rest 06:19 Heel Touch 06:45 Rest 07:03 Slow Mountain Climber 07:36 Rest 07:54 U Boat Hold 09:08 Rest 09:27 V Up 10:11 Rest 10:29 Plank 11:11 Rest 11:29 Heel Touch 11:55 Rest 12:13 Slow Mountain Climber 12:45 Rest 13:03 U Boat Hold 14:18 Rest 14:36 V Up 15:21 Rest 15:39 Plank 16:20 Rest 16:38 Heel Touch 17:04 Rest 17:22 Slow Mountain Climber 17:55 Rest 18:13 U Boat Hold 19:28 Rest 19:46 V Up 20:30 Rest 20:48 Plank 21:30 Rest 21:48 Heel Touch 22:14 Rest 22:32 Slow Mountain Climber 23:05 Rest 23:23 U Boat Hold 24:37 Rest 24:55 V Up