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Zdrowe Przepisy发布于 2026年3月3日 00:4014:24
This Woman Is a Genius! Her vegan soup recipe has taken the internet by storm! Vegetable soup thumbnail

This Woman Is a Genius! Her vegan soup recipe has taken the internet by storm! Vegetable soup

3个月前长尾期
zdrowe przepisyPrzepisprzepisyeasy soupeasy dinner ideaswoman genius vegan
发布时间
2026年3月3日 00:40
视频时长
14:24
视频类型
人物博客
频道地区
波兰
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播放量
3300
点赞数
161
评论数
13
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视频说明
Friends, are you in the kitchen yet? Then turn me on—we'll cook this recipe together in real time! This woman is a true genius, and her vegan soup has truly taken the internet by storm! Millions of people have already made it and fallen in love with the very first spoonful. The secret is in the perfect combination of vegetables, beans, and aromatic spices that create a rich, deep flavor without a single gram of meat. This soup proves that vegan food can be incredibly satisfying and delicious. Try it yourself — and you'll understand why the whole world is crazy about it! Vegetable soup: 1 onion. Onions are rich in B vitamins, including vitamins C, PP, E, D, and K! Olive oil. Fry over medium heat. 3 cloves garlic. Subscribe to my channel! There will be lots of healthy weight-loss recipes here! Fry for 2 minutes. 1 red bell pepper. Bell peppers are a great weight-loss tool! One serving of bell pepper contains 3 grams of fiber! What city are you watching this video from? Let me know in the comments, I'd love to know! 2 potatoes. Peel and chop. Please help my channel grow! Leave a comment and give this video a smiley face! I'd be very pleased! Thank you! Mix well. 3 stalks celery. Celery is rich in vitamins C, K, A, E, PP, and B! Celery is very low in calories, making it easy to diet! 1 tablespoon tomato paste. Mix everything thoroughly. Salt. Black pepper. Red paprika. Cumin. Sauté for 1 minute. Pour in the vegetable broth. Cover and simmer for about 10 minutes. Cabbage. The main benefit of cabbage is that it is very low in calories! Cabbage contains a huge amount of vitamins, trace elements, and amino acids! Cover and simmer for about 15 minutes, until the vegetables are soft. Parsley. Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals! Parsley helps fight seasonal infections! 1 can of red kidney beans. Cook for 5 minutes. The soup is ready! Add the parsley. How delicious! A very light and healthy lunch option! Let us know in the comments how you liked this recipe! Enjoy! Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #immunity_strengthening #How_to_lose_weight
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