Heavy Tricep Pushdowns - Golden Era Arm Day

''An exercise by feel, not by rules. In the golden era, there was no single correct way. Some trained tricep pushdowns with strict textbook form. Others went heavier, much heavier. A lot of things.. Depends on feel.. How it feels to me. If you find see your triceps to respond, then do it. There are no set rules to these things. A slight lean, a harder drive at the bottom, whatever it took to get those triceps to grow. The goal wasn't perfection, it was overload, If keeping the elbows tucked lit up the triceps, they stayed there.. If pushing heavier unlock new growth, they pushed heavier. One thing.. There's no set rules for anything. Nothing was set in stone, just experimentation under the iron. They adjusted grip, stance, tempo, whatever it took to make the triceps respond.'' #ArmDay #Oldschool #Growth