Zucchini is tastier than meat! This is the only way I cook it now! Zucchini recipe.

Friends, are you in the kitchen yet? Then turn me on—we'll cook this recipe together in real time! These vegetable cutlets made from zucchini turn out so juicy and delicious that zucchini really is tastier than meat! Tender, aromatic, with a golden crust and rice inside — they hold their shape perfectly and melt in your mouth. This is the only way I cook it now — healthy, satisfying, and incredibly appetizing. This recipe will win over even those who are indifferent to vegetables. Add a fresh salad or your favorite sauce — and you'll have the perfect light dinner for the whole family! Vegetable cutlet recipe: 1/2 cup rice. Rinse the rice with water. Subscribe to my channel! There will be lots of healthy weight loss recipes here! Transfer the rice to a saucepan. 1 cup water. Cook the rice until tender. 2 zucchini. Zucchini helps remove excess fluid from the body! Zucchini contains only 17 kcal per 100 g! Grate the zucchini on a coarse grater. What city are you watching this video from? Let me know in the comments, I'd love to know! Salt. Stir and let sit for 10 minutes. 1 onion. Onions are rich in B vitamins, vitamins C, PP, E, D, and K! Onions normalize water-salt balance, vitamins, and other important nutrients! Olive oil. Fry over medium heat. 1 carrot. Carrots help with weight loss! They help remove waste and toxins from the body! Fry for 5 minutes. The rice is ready! Please help my channel grow! Leave a comment and give this video an emoji! I'd be very pleased! Thank you! 1 red bell pepper. Bell peppers are a great weight loss tool! One serving of bell peppers contains 3 grams of fiber! Sauté the vegetables over medium heat. 2 cloves of garlic. Mix well. Squeeze the zucchini juice. 3 eggs. Mix well. Add the egg mixture and stir. The vegetables are ready! Add the sautéed vegetables. Salt. Black pepper. Red paprika. Green onions. Green onions speed up fat burning! Green onions are a negative-calorie vegetable! Mix well. 2 tablespoons of breadcrumbs. 2 tablespoons of rice flour. Mix everything thoroughly. Place on a parchment-lined baking sheet. Do you like my recipes? Share them in the comments! Bake at 180°C (350°F) for 20-25 minutes. The dish is ready! How delicious! A very light and healthy lunch option! Let us know in the comments how you liked this recipe! Enjoy! Check out my other weight loss recipes: https://www.youtube.com/watch?v=uNr-k6e6WWk https://www.youtube.com/watch?v=c4XaWy1QWh4 https://www.youtube.com/watch?v=T2SUZyQMm9o https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s https://www.youtube.com/watch?v=2RRLcrmGXvQ https://www.youtube.com/watch?v=VnpHoWRNP9U https://www.youtube.com/watch?v=o7gXnI7mdvs https://www.youtube.com/watch?v=ZISmTRgs7i0 ❤️ I will be very glad if you stay with me! Write in the comments how you liked the recipe. Share with friends if it's not difficult for you. I'll be very glad! 🤗Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #How_to_lose_weight #vegetable_recipe #recipe_for_weight_loss #Zucchini_recipe