COMPLETE Human Flag Tutorial - Most Important Exercises & Progression (Strength AND Technique)

Complete how to do Human Flag Tutorial & Progression for Beginners with Workouts & Exercises for ALL MUSCLES involved in the Human Flag to build essential and necessary Strength. This video also includes specific Technique Training to achieve and be able to do the full Exercise. Chapters: 0:00 Human Flag intro 0:28 Training info 0:33 Warm Up 1:15 Shoulder Training 2:15 Scapular/Shoulder Blade Stabilization 3:36 Back/Lats 4:36 Core & Obliques 5:38 THE HUMAN FLAG - Further Progression & Technique & Practise 7:19 Tips, Things to have in Mind & Summary Music used: Exploring the Inferno by Myuu https://soundcloud.com/myuu/exploring-the-inferno Licensed under Creative Commons Attribution 3.0 (http://creativecommons.org/licenses/by/3.0/) Myuu: https://soundcloud.com/Myuu