视频说明
The Perfect Chest and Shoulder Workout for Bigger Upper Body
00:00 Start
00:08 Barbell Bench Press
00:40 Seated Dumbbell Press
01:12 Incline Machine Chest Press
01:44 Seated Dumbbell Front Raise
02:16 Standing Cable Crossovers
02:48 Leaning Cable Side Raise
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