Hip Thrust Foot Placement & Muscles Worked

Hip Thrust Foot Placement & Muscles Worked No matter where you place your feet, the hip thrust will still train the glutes, hamstrings, and quads to some degree. But changing your foot position can shift the emphasis slightly: 1) Feet Farther Away Greater than a 90° knee angle ➡️ More hamstring emphasis 2) Feet Around 90° Shins roughly vertical at the top ➡️ More glute emphasis 3) Feet Closer In Less than a 90° knee angle ➡️ More quad emphasis Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic