Lilly Sabri banner
Lilly Sabri avatar
Lilly Sabri
@lillysabri
订阅数671万
总播放12亿
视频数1575
Lilly Sabri发布于 2026年5月30日 18:424:26
THE NEWS YOU'VE BEEN WAITING FOR: FREE SUMMER PILATES x STRENGTH CHALLENGE 2026 IS HERE thumbnail

THE NEWS YOU'VE BEEN WAITING FOR: FREE SUMMER PILATES x STRENGTH CHALLENGE 2026 IS HERE

7天前爆发期
home workouthome exerciseworkout programfrom home workoutat home workoutnews
发布时间
2026年5月30日 18:42
视频时长
4:26
视频类型
人物博客
频道地区
英国
发布时间判断
发布时间判断数据不足
当前频道还缺少完整的历史发布时间模式,建议继续累积频道数据后再观察最佳时段命中情况。
商业化判断
高 RPM
当前视频具备较高 RPM 区间,说明主题更接近商业化友好的广告库存,适合复盘标题、受众和内容长度。
动作建议
优先观察持续增长能力
当前视频基础条件较完整,建议继续观察近7日播放和收入是否稳定抬升,再决定是否扩写成系列内容。
播放量
2.9万
点赞数
1707
评论数
230
日预估收入
$0.93 - $5.44
累计预估收入
$27.9 - $162.76
RPM 区间
$0.96 - $5.6
1日涨播放
0
7日涨播放
0
1日涨点赞
0
7日涨点赞
0
1日涨评论
0
7日涨评论
0
速度分
0%
主题聚类
home workout
视频说明
Familia, you've been asking, commenting and messaging me about this for such a long time... and today, I finally get to share the news with you 🥳 After more than 6 years, we're finally bringing back a FREE 30-Day YouTube Challenge with BRAND NEW long workouts every single day throughout June ☀️ This is honestly one of the biggest things we've ever done on this channel. For 30 days, you'll have a brand new 20-minute workout waiting for you every day, completely free 🔥 These are the exact styles of workouts I've been loving and using in my own training, combining Pilates and Strength in a way that helps you feel strong, energised and confident. So you can expect: ✨ NEW long workouts every day ✨ 20 minutes a day ✨ Pilates + Strength Method ✨ Minimal equipment ✨ Train anywhere this summer All you'll need is a set of dumbbells, but if you don't have any, grab a couple of water bottles and join us anyway. This challenge is for everyone. Whether you're doing it with friends, family or on your own, you won't be alone. The entire YouTube Familia will be doing this together ❤️ The Challenge starts on Monday, June 1st, so make sure you're subscribed and have notifications turned on so you never miss a workout 🔔 And don't forget to tag us in your progress throughout the month. We genuinely want to be part of your journey and celebrate every step with you. 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
同主题推荐
围绕当前主题继续看高相关视频,帮助判断选题空间和内容形态。
主题:home workout
暂无足够的同主题视频数据。
视频常见问题

以下问题重点解释这条视频能看什么、收益为何是估算值,以及如何把它用于内容研究与竞品分析。

这个视频页能看出什么?

你可以查看播放、点赞、评论、RPM 与收益估算、发布时间、主题标签、相关视频以及所属频道背景,用来判断内容表现和后续选题方向。

为什么 RPM 和收益只是估算值?

实际收入会受到广告填充率、受众地区、季节性、广告主需求与是否开启变现等因素影响,因此页面给出的数字更适合做趋势判断和横向比较。

怎么用这个视频页做内容研究?

建议结合发布时间、主题标签、相关视频与频道历史内容,观察什么题材、节奏和发布窗口更容易拿到播放与商业化表现。