视频说明
Hey there! Looking for a low-impact standing workout for your belly fat reduction journey? Check out this routine for today! It's built to help you stay active through simple standing exercises that will work your midsection area while keeping movements beginner-friendly and easy on the knees. No need to do any jumping routines for this one so you can easily do this right at your home.
Remember that progress comes from your consistency and not perfection. Every workout counts and every small step in your fitness journey matters. Your diet also matters, but no need to be strict with it. Keep it up, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:09 Windmill
00:49 Rest
01:05 Victory Squat
01:38 Rest
01:54 Waist Pinchers Left
02:29 Rest
02:45 Waist Pinchers Right
03:19 Rest
03:35 Torso Twists
04:12 Rest
04:28 Step Back Jacks
04:54 Rest
05:10 Squat Arm Lifts
05:40 Rest
05:56 Standing Crunch
06:37 Rest
06:53 Squat And Kick
07:36 Rest
07:52 Slow Jumping Jacks
08:19 Rest
08:35 Side Lunge Windmill
09:05 Rest
09:21 Side Deep Squats
10:05 Rest
10:21 Side Leg Raise Left
11:04 Rest
11:20 Side Leg Raise Right
12:04 Rest
12:20 Overhead Reach
12:47 Rest
13:03 Oblique Crunches
13:35 Rest
13:51 Knee Hit Left
14:24 Rest
14:40 Knee Hit Right
15:13 Rest
15:29 Deadlifts
16:36 Rest
16:52 Body Rotations
17:28 Rest
17:44 Torso Twists
18:21 Rest
18:37 Step Back Jacks
19:03 Rest
19:19 Squat Arm Lifts
19:49 Rest
20:05 Standing Crunch
20:46 Rest
21:02 Squat And Kick
21:45 Rest
22:01 Slow Jumping Jacks
22:28 Rest
22:44 Side Lunge Windmill
23:14 Rest
23:30 Side Deep Squats
24:14 Rest
24:30 Side Leg Raise Left
25:13 Rest
25:29 Side Leg Raise Right