Lose Lower Belly Fat to Get Flat Abs In 3 Weeks

This home workout is built to support lower belly fat reduction while improving overall body movement and core stability. The combination of controlled ab exercises, standing movements, planks, and functional bodyweight training helps activate multiple muscle groups at once. Challenge your core and get those flat abs that you’ve always wanted. Work on it and keep your consistency to the routine. You can do this, Roberta fam! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:08 Baby Pose 01:15 Rest 01:31 Bird Dog 02:37 Rest 02:53 Hand To Knee 04:02 Rest 04:18 Lift Bike Left 04:56 Rest 05:12 Lift Bike Right 05:51 Rest 06:07 Flutter Kicks 06:31 Rest 06:47 Plank Press Back 07:34 Rest 07:50 Reverse Crunches 08:29 Rest 08:45 Woodchoppers Left 09:23 Rest 09:39 Woodchoppers Right 10:18 Rest 10:34 Ventral Lunge 11:14 Rest 11:31 Slow Mountain Climber 12:00 Rest 12:16 Body Extensions 12:46 Rest 13:02 Deadlifts 14:08 Rest 14:24 Hip Swirls 14:56 Rest 15:12 Lateral Step Reach 15:57 Rest 16:14 Oblique Twist Squat 17:01 Rest 17:17 Slow Burpees 18:35 Rest 18:51 Overhead Reach 19:18 Rest 19:34 Standing Crunch 20:15 Rest 20:31 Squat Arm Lifts 21:01 Rest 21:17 Torso Rotation 22:24 Rest 22:40 Sumo Hold 23:47 Rest 24:03 Bird Dog 25:09 Rest 25:25 Hand To Knee 26:34 Rest 26:50 Lift Bike Left 27:28 Rest 27:44 Lift Bike Right 28:23 Rest 28:39 Flutter Kicks 29:00 Rest 29:16 Plank Press Back 30:04 Rest 30:20 Reverse Crunches