Reduce Side Fat with 13 Simple At-Home Exercises

We’re working the waist and sides today, but don’t worry, I’m not about to make this super complicated. Simple exercises, steady pace, and beginner friendly all the way through. Just follow along and do what you can. Stay consistent and keep going little by little. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:07 Burpee Side Taps 01:18 Rest 01:34 Standing Side Crunch Left 02:11 Rest 02:27 Standing Side Crunch Right 03:04 Rest 03:20 Side Push Ups Left 04:01 Rest 04:17 Side Push Ups Right 04:57 Rest 05:13 Side Crunches Left 05:52 Rest 06:08 Side Crunches Right 06:46 Rest 07:02 Side Leg Raise Left 07:46 Rest 08:02 Side Leg Raise Right 08:45 Rest 09:01 Side Deep Squats 09:45 Rest 10:01 Side Lunge Left 10:58 Rest 11:14 Side Lunge Right 12:12 Rest 12:28 Side Bends 13:07 Rest 13:23 Side Lunge Windmill 13:52 Rest 14:08 Lift Bike Left 14:47 Rest 15:03 Lift Bike Right 15:42 Rest 15:58 Heel Touch 16:22 Rest 16:38 Kick Back Left 17:16 Rest 17:32 Kick Back Right 18:11 Rest 18:27 Bird Dog