Forgotten Exercise: Behind The Neck Pulldowns - Golden Era Classic

When it came to back training in the golden era, there was a clear focus on width, a wide back, a dramatic V taper, lats that flared out like wings. And to build that look, many bodybuilders relied on movements that are rarely seen today. Welcome to Forgotten Behind The Neck Work. And you take large grip. You stay straight don't bring your body back. All the way forwards stay straight and pulls the weight down like that. This is an incredible backbuilder. Big shoulders, small waist, big back. Let's see how it's done. By following the advice and exercises on this tape, you are now on your way to developing a killer back. Let's do some behind the neck pulldowns like Arnold Schwarzenegger did in the 70s and 80s.