5 Effective Exercises for a WIDER and Thicker Back!

5 Effective Exercises for a WIDER and Thicker Back! What’s up, everyone! Welcome back to the channel. Today, we're building a monster back. A wide, thick back is the foundation of an impressive physique, and we've got 5 killer exercises that will help you achieve that powerful V-taper. Let's get to work! 00:00 Intro to the workout 00:07 Cable Neutral Grip Lat Pulldown 00:40 Single Arm Seated Cable Row 01:12 Incline Dumbbell Hammer Row 01:43 Seated Cable Wide Grip Row 02:15 Bent Over Barbell Row That’s the workout! Five exercises for a wide, thick back that will make your upper body look powerful. Remember, consistency and proper form are the keys to seeing results. If you enjoyed this video, hit that LIKE button, SUBSCRIBE to DÂN THỂ HÌNH, and let me know in the comments what you want to see next. Let's get it! #backday #backworkout #danthehinh