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Zdrowe Przepisy发布于 2026年4月30日 01:0014:02
This broccoli is so delicious I make it every weekend! Homemade Vegetable Casserole. thumbnail

This broccoli is so delicious I make it every weekend! Homemade Vegetable Casserole.

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zdrowe przepisyPrzepisprzepisybroccoli with eggzdrowiebroccoli delicious make
发布时间
2026年4月30日 01:00
视频时长
14:02
视频类型
人物博客
频道地区
波兰
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视频说明
Friends, are you in the kitchen yet? Then turn me on—we'll cook this recipe together in real time! This broccoli is so delicious that I make it every weekend! A tender broccoli casserole with juicy vegetables, topped with eggs and cream, finished with a golden cheese crust. This dish will win over even those who are indifferent to vegetables. A simple, healthy, and incredibly delicious dinner for the whole family. Try it — and you'll make it again and again! Vegetable casserole with broccoli: 1 broccoli. The main benefit of broccoli is that it's packed with vitamins! Broccoli contains a huge amount of vitamins, microelements, and amino acids! Pour hot water over it. Salt. Let it sit for 10 minutes. 1 onion. Onions are rich in B vitamins, vitamins C, PP, E, D, and K! Onions normalize water-salt balance, vitamins, and other important nutrients! Olive oil. Fry over medium heat. 1 red bell pepper. Bell peppers are colorful, flavorful, and full of vitamins! Subscribe to my channel! There will be lots of healthy recipes here! 1 carrot. Carrots are rich in vitamins! They help eliminate waste and toxins from the body! Fry for 3-5 minutes. 2 cloves of garlic. What city are you watching this video from? Let me know in the comments, I'd love to know! Fry the vegetables for another 2-3 minutes. Grate the broccoli on a coarse grater. Please help my channel grow! Leave a comment and give this video an emoji! I'd be very pleased! Thank you! Place the broccoli in a baking dish. Salt. Black pepper. Red paprika. Stir well. The vegetables are ready! Stir well. 4 eggs. Salt. Black pepper. Be sure to try this recipe! It's delicious! 300 ml cream. Stir well. Pour the egg mixture over the vegetables. 100 g mozzarella cheese. Do you like my recipes? Share your thoughts in the comments! Bake at 200°C (390°F) for 40 minutes. The dish is ready! How delicious! A very light and healthy lunch option! Let us know in the comments how you liked this recipe! Bon appétit! Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #immunity_strengthening #How_to_lose_weight
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